Run with your heart.... A Vacation Race review and giveaway

Ahhh Blogosphere!

    It has been a while since I have been here! Life happens. Children are born, children grow, lives change. Our interests and passions grow in different directions. Its been a few years since I stepped away from my corner on the web. Where have I been? On the run... literally! What began as a distraction, a daily exercise routine has turned into a real life passion. I'm officially half 13.1 crazy!

    In the past few years I have managed to come to a place of overall health and well being. No longer overweight, no longer dependent on glucose medication, or anxiety pills... I owe it all to plain and simple asphalt therapy. How? While on a summer get away to my favorite place on earth I witnessed the runners of the inaugural Yellowstone half marathon completing their journey! I had to know more. I had to participate. I waited patiently until the following years registration opened and tentatively trained for the race that would change my life! The race that would inspire me to help others obtain their goals and dreams.

    The Yellowstone half marathon will change you in ways you did not think possible. You will find what you are made of. The Yellowstone half marathon became my Everest and I will return for a fourth time this year to conquer her once again! Each year I have returned to the beauty and serenity of the Custer Gallatin National Forest a little stronger, a little faster and with eager anticipation for a new experience with an old friend! In 2017 I participated as a pacer.

    Vacation Races have become a part of my life, of my family traditions. The opportunity to get away with family, to create memories, to run a race in a place on the planet few can say they have is indeed a privilege. I recently completed the inaugural Joshua Tree half marathon. The experience was otherwordly!

    The Yellowstone half marathon takes place in the town of West Yellowstone Montana. The race is held outside of the park mostly on a packed trail. You will cross the South Fork of the Madison River as you begin your wild adventure and then again run alongside the river for a stretch in the later miles. A literal "Over the river and through the woods" Do not let the fact that it is not inside the park dissuade your decision to participate! The views and scenery of this course will stay with you forever! You might even see some of the native wildlife!

    This course can be difficult and has been referred to as a trail run due to some technical sections. I have participated in this race in the rain, sun and snow. Last year as we lined up with excitement for the 5k (which is held the night prior to the half marathon) the rain was unrelenting! Spirits remained high! We knew we were a part of something special! This family friendly race ended up being a riot! Not a single frown could be seen at the finish line. Muddy soggy finishers lined up for enthusiastic photos eager for the morning run!

    One of the most awesome aspects of the Yellowstone half is the opportunity to get some real sight seeing and time in two national parks!  Vacation Races have created a series centered around Grand Teton and Yellowstone. By participating in the Caldera Triple you get entry into the Grand Teton half June 2nd, the Yellowstone 5k June 8th and the Yellowstone half June the 9th. Totaling a impressive 29.3 miles! There are also double races you can receive some fantastic bling and notoriety for! Clubs and Trifecta will complete your trip as well.

   Why am I stepping back into blog land and sharing my experience with you? As a newly minted Vacation Races ambassador....touting your love for a race series does pay off! I want you to have the same experience that I have. I want you to plan a trip with your family. I want you to escape! I want you to live! Come away to the forest! Beginner and intermediate training start soon! Active at Altitude has teamed up with Vacation races to provide you course specific training plans. Come see what a Vacation Race is all about! Early Bird pricing ends today so....

I will be giving away one free race entry into the race of your dreams!


 

 
    This is your year! Don't miss out! Enter below for your chance to run this unique and breathtaking race! Feel free to ask any questions about your stay in West Yellowstone! I am very familiar with the area! See you June 9th and good luck!


 


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Cheesy Jalapeno Rolls...

"Baby it's cold outside!"

    As the Fall weather winds down and Winter prepares for her debut I find myself preferring the crock pot for dinners. Warm aromas permeating the senses. Warming you from head to toe, heart and soul. Sunday dinner is the perfect opportunity to indulge in the smell of fresh rolls. Rolls with crisp outsides and tender, soft white centers, perfect cheesy layers...

     Because my little one is sensitive to spicy foods we halved our batch of jalapeno rolls. Which also meant we had plain rolls later for a dripping butter and honey dessert! The jalapeno rolls were served with crock pot sloppy joe meat. I used the ingredients from the Food.com version of Test Kitchens: Sloppy Joe Recipe.  To convert the recipe to crock pot, simply brown your meat, onions and garlic. Then add it as well as the other ingredients to your crock pot on low for 4-5 hours. Once your meat is going, roll up your sleeves and start the rolls.

   
    Start by combining room temperature milk with warm water and yeast. You could use whole milk, I always have 2% on hand and it works like a charm. Allow the yeast mixture to become frothy before adding it to a mixing bowl that contains: sugar, room temp butter, salt, one egg, and two cups of flour. Mix until everything is wet and well mixed. Change to bread hook and add remaining flour a cup at a time. Mixing well after each addition. When dough is sticky, but firm and pulls away from sides of bowl turn onto floured surface and hand knead until smooth and elastic.

    Allow dough to rest and double in size! Punch down and roll out into a large circle. Add your jalapenos and cheese. Cut into triangles. (I usually get 16 triangles, you can cut more for smaller and more rolls) Roll them up into a cheesy croissant. Place on a buttered baking sheet and allow to rise once more. During the last few minutes of rising, boil 5 cups of water. Pre heat oven and place boiling water on the lowest rack with the rolls on the middle rack. Hello crispy crust. Hello tender middle. Bake for 20-25 minutes until tops are golden brown. Brush tops with melty butter. Serve warm, and of course... Enjoy!

Mini Cheesy Turkey Shells...

        This is the picture that popped up in my "memories" from Facebook this morning! Two years ago today we were enjoying our first snow fall! You would have to know my family to really understand the disappointment today's mere rain showers are bringing! I promised my hubby a snow dance before he left the house for the day. Channeling ancient Winnebago Indian powers....... Just kidding, but really we are on pins and needles. 

     You could say we bleed ski doo. Its an old family tradition passed down through many wintery generations. The past few Utah winters have been... meh! We have had snow of course, but it has been years since we got a good dumping.

     So as I sit here with my hot chocolate and Ludo omelet... Did you watch "What Phil is having" last night? He is a riot! The little one is busy with "homework" and AM 1390 has been transformed into the annual holiday station fittingly playing "Let it snow"... I realize just how ready for the season I am. Yesterday the little and I got a jump on Christmas shopping. Putting the horse before the cart as usual, because first of course is turkey day! Our family will have the opportunity to host, and I couldn't be more excited. Stuffed with the fixings, blissfully content as we welcome the holidays! I can hardly contain myself waiting for time spent with my little family away from the hub bub. 

     Just in case you are feeling like me today, lets talk turkey! Lets take it a day at a time. A holiday at a time. Here is a turkey recipe to rein the emotions back in....  

My intention was turkey pot pie but I ended up with a "cheesy turkey shell" due to my poor planning and not purchasing enough pie crusts to top these tasty little things!

Try them out my kiddos and husband loved them! You cannot go wrong with a creamy white sauce and cheese! You will need:

1/4 cup butter or margarine

3T. finely chopped onions

3T. finely chopped celery

3/4 tsp. salt

1/4 tsp pepper

1/4 cup flour

2 c. milk

paprika

two 9" pie crusts

about a cup each of your choice in veggies

and of course turkey!

    Preheat oven to 375. In a medium saucepan, melt butter. Add onions, salt, pepper and celery. Saute until tender. In a separate saucepan bring your diced mixed veggies to a boil. Do not overcook them! They will cook in the oven, so you want them slightly crunchy. Once your onions and celery are tender add flour and cook over low heat, stirring constantly until thickened. Stir in milk and bring to a boil. Boil one minute then remove from heat. Stir in your veggie mix and your turkey...diced or shredded will work!

1. Roll out the pie crust. Using a cookie cutter or kitchen glass cut out 12 circles.
2. Place pie crust circles into greased muffin tin.
3. Load them up with your turkey mix! Don't be afraid to fill them up as they will cook down in the oven! Top with cheese.

                   Top with shredded cheese and paprika. Bake uncovered for 15-20 minutes.

Enjoy!

Out with the old! In with the.... Old?!

    Good old Tuesday! One day down in the week. I'm in a bit if a rush today. Ever notice how incredibly slow Blogger is when you just want to post! Its probably not Blogger, but my impatient, antsy old self.

     My to do list is brimming. My want to do list growing. Today I get to take not one, but two Iphones to the Apple store. Insert: frown. Teens and pre teens are tough on things! Good grief! After that the lil one and I will hit a few stores for a jump on Christmas shopping. Insert:... I'm not sure how I feel about this yet. Somewhere in there I get to grab supplies for my newest beloved piece of furniture. Has that ever happened to you? You just know even before the first stroke of sandpaper you are going to fall in love! This UEA weekend we were visiting family. My mother in law sent me home with a true treasure.

    My sweet husband does not understand this old soul that lives deep inside, and normally probably would not have loaded said treasure into the trailer and dragged her home, BUT... we need another dresser. After seven years of marriage you would not think that I am still trying to piece our bedroom together.... I am. We have never had matching furniture in there. That bothers me some. Like teens in a dorm room sort of bother. Styles change. Tastes change. When we got married we were trying to combine two households into one. Now we have accumulated seven more years worth of stuff. We could afford a new set, but just simply have not gotten around to it, and I don't mind. I love to create for my family!  Last month when the hubby was deer hunting (when I do my best work) I tackled our existing dresser:

    Not to shabby! I replaced some of the missing handles sanded here and there, slapped some primer plus paint on and voila! So are you ready?! Here is the newest addition!

 Wah Wah Wah!

 Can't you see the possibilities though! Ugh! Im so excited! Nerd alert! The first place my eye was drawn, was to the lovely "brass" handles. No worries! After a quick removal, and I mean quick! I cleaned them up good with a baking soda paste and lightly sanded them with a 220 grit sandpaper. have you ever used Rust-Oleum's Metallic paint and primer?  Oil rubbed bronze is the bomb! The stuff is a God send! I have updated fixtures like a mad woman around the house!

    The cost of all new hardware can get a little pricey. I am still planning on purchasing a few different handles so this dresser matches the other dresser, but my cost for a simple update using what is already available is right around $10, for the paint and sandpaper!

Now I'm really excited! Happy Tuesday!

A step back.... Before moving forward

    My teenage step daughter just finished "The fault in our stars" late last night. I awoke to a lengthy hand written note on my bedside. How I wish I had not been so very tired, and had passed out the minute my head hit the pillow. On the other hand she is a talker and we would have been up all night discussing life's injustice! She wrote "It has changed my life!"

    It has been quite a while since I last visited my little corner of the web world! A lot of events and... Life have transpired the last few months. Frustrated emails from "Pinners" brought my attention to my long neglected blog hobby. My domain name had expired and in the mix of small tragedies, and momentous victories I had toyed with shutting everything down. My tutorials and project pictures unavailable from a parked domain. I simply did not have time to sit down and give any more of myself. It has literally been eons since my last project, and I am feeling it. I long to feel my own identity again. Indulge in favorite past times. Relax and breathe... All the little things we give up to serve and care for others.

    Life has changed my life!

    As I read over the words that my step daughter had written regarding her feelings, one line stuck with me. "They did not focus on the negative! They knew they were dying. Yet they chose to focus not on how they were dying, but on how they would live until they died!" Apparently she bawled in her room for a good while grasping to understand the new understanding she had found. 

    Isn't it funny how in the least expected ways we become "aware" 

    In a way we are all living in the same predicament as Hazel Grace and Augustus Waters. We are all living until that fateful day. Service to others has changed my life. Embracing friends who have lost all. Encouraging family members who are so close. Will you be happy with your decisions?

    I miss blogging. I miss the community. I miss the inspiration. I miss the freebies! I want to be an inspiration, to share what I learn... I am ready to reclaim that stupid old dresser in our bedroom. Ready to gain my clarity and courage again. Feel as if I can breathe again. Ready to live out the summer of 2014 with all its intent. Chasing little blonde pigtails through soft green grass. Watching from a safe distance as a young lady gains her confidence.This little family has been hard at work. Together and individually. We are ready to get back to "normal"

    New perspective, lessons learned and love in our hearts. It is time to move forward to whatever the next chapter holds!

   

    

Salted Caramel Sticky Rolls...

    It has been snowing here for three days straight! For our family this is not bad news, unless you have to survive work, school and all the other responsibilities of the week before you can play! We are chomping at the bit to get out and ride! Patiently waiting for Saturday to arrive, I decided to appease my crowd with a warm ooey gooey treat!

    I often try out new recipes and experiment with rolls. I have yet to find one my heart is set upon in my quest for bakery perfection. For this batch I found a pretty tasty recipe at Lost Recipes Found. The name of the recipe? Giant Glazed Cinnamon Rolls! YUM! You too can try this amazing recipe here. I substituted half of the AP flour with whole wheat flour and used applesauce in place of the butter in the filling!

    While these were rising I reached for the cream cheese. Realizing it was fat free, I had a problem! You see I do not mind fat free cream cheese and in fact prefer to indulge in healthy options. My husband however would never stand for this! I was already pushing it with the whole wheat flour and apple sauce filling! LOL!

Hmmm! 

    I have been learning how to make salted caramel. My kiddos eat it up! If you have tried your hand at salted caramel you know it can be a pain! I have actually had to throw a pan away! By the time I had removed the hardened sugar crystals from its surface the Teflon was flaking off into our food! "Wow! You put a lot of pepper in the soup!" Bleh! It was not pepper!

    So here is my salted caramel recipe. Along with a few beginners tips! 

*First: While heating, do not stir your sugar water! I learned this the hard way! Stirring causes the quick evaporation of the water and you are stuck with a hard dried up chunk of sugar, even if you add more water you will have a difficult time achieving the right consistency, and it will keep drying up. Combine your water and sugar in a saucepan and stir until dissolved over low heat until dissolved. Once dissolved do not stir again!

*Second: Every time I remove my amber colored sugar from the heat and add the cream, no matter how slowly I whisk it in, it still sets up too quickly! Again making hard clumps. Once the sugar is colored a deep amber simply turn the heat to low and add the cream, and butter. I like to keep it over heat because it will keep it warm enough that your caramel will stay nice and smooth! I am no pro! Just a few tricks I have learned that have kept me from pulling my hair out!

Salted Caramel

1/2 cup white granulated sugar

1/2 cup packed brown sugar

1/4 cup water

3/4 cup heavy cream

3 1/2 Tbs unsalted butter

1 t salt

     In a large saucepan combine sugars and water. Stir until dissolved. Bring to a boil over medium heat. Do not stir during this phase! Boil the sugar water until it is a deep caramel color. Usually 5-6 minutes. Turn heat down to low and slowly stir in the heavy cream. The mixture will be hot so be careful! Keep stirring to prevent any clumping, gently crushing any lumps that may form. Add butter and salt. Keep stirring over heat until smooth and creamy. Transfer to a glass container and allow to cool. To reheat simply microwave in 10 second increments.

The gift of service.

    I was running around frantic! Somehow in between my other daily responsibilities I had found myself overwhelmed with the "task" of service. Several hearts were in need of mending. There were dinners to be made. Babies to hold. A run to be ran. A pile of laundry to the sky. An after school play. Somewhere in the madness and anxiety I found peace. I felt that even though my load was... well, overloaded! Everything would be fine. Silently praying I began to reflect on the wonderful gift of service. I began to really focus on how and who I was blessed with serving on a beautiful Tuesday afternoon...

    Nearly eight years ago I took a leap of absolute faith! With nothing to lose and everything ahead,  I packed up the sparse items my daughter and I owned and set on a grand adventure. Thirty miles away from home our new life began to form. These were tough days. Going back to school in my late twenties with a baby in tow was nothing short of a miracle. We were able to qualify for housing, and I was not allowed to hold a job at this time because I was the recipient of a generous state program that paid my tuition in full. We had to survive on a government stipend that was under $400.00 a month.  My objective was to complete school as quickly as possible and become employable. At times I felt as if the weight of the world was upon my back. I knew however this was the only way to make a better life for the two of us.

    Not long after we had moved into our apartment we began to experience the humble service of others. I would often return home late in the evening, sometimes just long enough to give my sweet girl a bath and kiss her goodnight. On our porch I would often find small packages of toddler clothing. Or bags of food items, blankets and toys. Twelve days before Christmas a baby doll and a hand mixer, the first I had ever owned and a dolly she has to this very day. We had nothing, yet because of the kindness of others we had it all! The gifts continued throughout our time in that apartment and I learned a very wonderful lesson from our angels. I may never know who these silent angels were. Keeping watch over us, but I vowed when I could, when I had enough to give....

 I would! Not once. Not twice. Every chance I got. I would serve those in need. I would show my gratitude.

    Fast forward several years, my husband and I are sitting close together fidgeting on our couch. Across from us the Stake President! In our home to commend us for an act of service we had just completed. "We just did what anyone would have done." I offered meekly. Knowing in my heart of hearts that is simply what we are meant to do. Take care of one another...

    Back to the eye of the storm within my kitchen. I felt a warmth spread through me as I recounted the many times I have been blessed by service. Knowing that I posses the power to serve. That it is indeed a gift. Understanding the power of being a blessing in someones day. The blessings that come back three fold.

    We are all capable of great service. As mothers we serve our families daily. Its the warm batch of cookies awaiting school children. Their arms around your waist. The prepared dinner for the returning husband, a kiss upon his cheek as he teases you about your yoga pants. The clean house full of love. Or perhaps a disastrous house that you didn't get to because you were too busy playing peek a boo and painting tiny toe nails.  As friends we serve as a patient heart willing to listen. Help me to understand. Let me take your kids...

Sisters, Brothers, Aunts and Uncles, Neighbors, cousins...

    Service does not require an invitation, but rather intuition. Who will you bless today?

How to freeze spaghetti squash in 4 simple steps!

      No joke! I am sitting here at the counter with the local Christmas station softly playing Silver Bells in the background! Where on earth did 2013 go? As the year end approaches I have found myself experiencing the usual emotions. Anticipation of the season. Excitement for the new and wonderful possibilities. Dread for the weeks of hard work ahead. Elation at the thought of Christmas morning with the family I hold so dear. Hope for positive outcomes with the challenges we face.

    This time of year is certainly full of emotion. Last night as I listened to my ten year old baby rehearse for her solo debut in the school Christmas program, warm tears found their way to my eyes. The First Noel never sounded so sweet, so innocent.

    There is more than enough work to do! Winter preparations must take place before the fun can begin! Last weekend we worked our fingers to the bone getting the yard and house winterized. Next order of business? The garden produce. My grandfather has a large orchard and the Fall months are full of fresh goodies! I was sent home with not one, or two.... but eight spaghetti squash! It breaks my heart to think hard work will go to waste! I thought back to when we prepared fresh freezer corn! It is delicious! So why couldn't you do the same with squash? You can! It is so very easy!

    While your squash is cooling treat yourself to a bowlful of Fall goodness!

    

    Spoon into freezer bags. Lay flat to freeze. Admire your work! On a frosty winter night a warm buttery bowl of squash will warm you to your toes! 

    As the holidays approach I hope you find peace and merriment in every detail! Remember it won't last forever! Savor the moments loved ones are near! Relish in the laughter of children! Take deep breaths and survive! 

Enjoy this season because it is the only 2013 season you will have!

Of Monkeys and bread...

    
Can you believe that the end of Summer is upon us?

    Where exactly has this year gone?! This morning as I sat down at the computer to download our vacation pictures I couldn't help but feel a twinge of sadness. Our precious vacation now is down in the memory banks! Each year we take a week long break from the ordinary. Escape the routines and enjoy spending time together as a family! I remember the anticipation I felt as we prepared to live out of our trailer for nine days! Nine Days! How on earth would we survive such close quarters for such an amount of time! How would I keep the kids from killing each other? Would the baby sleep? Or would we have a weeks worth of all nighters! The anxiety almost unbearable as we pulled out of the drive way and onto our adventure!

    What happened within those nine days in paradise was nothing short of a miracle! We grew closer than we already were, and learned so much from one another! We shared laughter and knew in our hearts this was indeed a special time! In fact the time went by so fast we were sad to see it end! We visited places we had never seen! Experienced new and exciting adventures! Jumped into rivers! Bathed in streams! Ate like wild little animals...

 Speaking of food!

    We tried many new and different camp style dinners on our trip! Campfire Mac and Cheese, camp quesadillas, chicken and sausage foil packets... Our favorite however had us searching for a grocery store so we had supplies to make it again!

    Bacon Cheddar Monkey Bread

I found this recipe on the Rhodes rolls website! With a few tweaks of our own it is now a camp favorite!

You will need:

24 Rhodes frozen rolls

2 cups shredded cheddar cheese

1 cup Parmesan

1 package thick cut bacon

1/2 cup jalapenos (optional)

1 dutch oven liner

Directions:

    Cut the bacon into bite size chunks and brown. We used a liner for this process. Once bacon is browned remove from dutch oven. Remove about half of the bacon grease and discard. Layers the rolls in the bottom of the liner on top of the remaining bacon grease. There should be no gaps. Once the rolls are covering the bottom, top the rolls with cheeses and bacon, making sure to get in the nooks and cranny's! Your dutch oven is warm from browning the bacon, so put the lid on and allow the rolls to rise until double in size! Once doubled place your coals, or begin baking on your camp stove. Bake for approximately 30 minutes checking often that the bottom is not burning. We use our camp Chef so this was more of an issue than if you are using coals top and bottom! Once cooked, using the liner in the dutch oven remove rolls and devour!

    I hope yours was a summer to remember! Children are only children for so long! Cherish the road trips! Embrace the bickering! Enjoy the laughter! Hug and kiss their sweet little faces...

Raspberry Cream Cheese Pin Wheels...

    Behind the scenes I have been working on perfecting my pastry skills! Yesterday, wanting a delightful treat! Yet not wanting to commit to the time frame a fluffy pastry dough takes, I decided it was time to experiment!

    There has been some debate on whether or not a cream cheese dough can be laminated properly. The fundamental basics of a puff pastry dough depend on a high fat content. This binds your ingredients, and high fat content allows you to create wonderful, flaky layers of goodness by creating air pockets in the dough while baking! A typical puff pastry recipe calls for 24 tablespoons of butter, and can take anywhere from 1 to 3 days to prepare. By omitting more than half the butter and substituting with cream cheese you lose fat content.

  But! Determined am I! 

     My husband has a real sweet tooth! Not the candy and chocolate sweet tooth that I have, but rather a danish, cinnamon roll, monkey bread kinda hankering! I am happy to oblige! I love to have treats ready after school and work! Again, not wanting a treat that took days of anticipation... (all though croissant dough is resting in the fridge as we speak) here is what I came up with! Just a little quicker, different textured version of a great! 

8 T softened unsalted sweet cream butter
4 ounces softened cream cheese cut into cubes
1/4 cup heavy whipping cream
1 1/2 cups flour
1/2 teaspoon salt
1 T sugar

splash of vanilla

(I wondered about orange zest)

    This can be mixed with a food processor or by hand! I used my food processor. Mix butter, cream cheese, and whipping cream until smooth. Add the flour, salt, sugar, and vanilla and blend/knead until a smooth ball is formed. If dough is too sticky add additional flour a Tablespoon at a time. Let dough rest covered with plastic in the fridge for an hour.

    On a floured surface roll the dough out into a thin rectangle. Then fold into thirds, like a letter... cover with plastic and refrigerate for thirty minutes. After thirty minutes remove and with the open flap towards you roll out again. Fold into thirds, refrigerate. Repeat this step two more times. I turned my dough three times. If dough becomes to sticky to work with pop back into the refrigerator!

These are the layers I achieved with three turns, you could add a few more if you are so inclined!

 Pre heat oven to 350 After the final turn, roll out once more shaping an even rectangle. Cut off the uneven edges. With a pizza cutter or knife divide dough in half lengthwise. Then make 8-10 squares. For a pinwheel shape cut two inches into the corners of your square and fold in on top of your favorite fruit topping! Sprinkle Coarse granulated sugar on top! If you would like that golden brown appearance use an egg wash. I did not do this. Bake until the tops of your pinwheels are browned, mine took about 12 minutes!

    Cream Cheese topping:

At our house we prefer to taste the cream cheese, so this recipe is not the typical sweetened frosting recipe!

4 ounces softened cream cheese

3 T salted sweet cream butter

1 T milk

1/4 cup granulated sugar

Mix it all together until light and fluffy! Top and enjoy!

Bread and Better....

What are you feeding your kids? There is an amazing web article in Parents that has some sandwich ideas that will give you confidence and your kiddo's proper nutrition! 

Soft pretzels!

Fall is full of great ideas! Chilly weather makes me crave the warm smells wafting from the oven! I had never made soft pretzels before and decided it was time! This is an Allrecipes version with a few tweaks! Enjoy!

Pretzel dough:

2- 1/4oz packages yeast
1 1/4 cup warm water
2 tablespoons brown sugar
5 cups bread flour
1 teaspoon salt
1 tablespoon apple sauce (as an oil substitute)

Baking soda bath:
1/2 cup baking soda
4 cups hot water

Egg wash:
1/2 cup salted sweet cream butter softened
1 egg

Pretzel toppings of your choice

Directions:
Dissolve yeast in warm water with one tbs sugar and let sit until foamy or at least ten minutes. Meanwhile mix flour salt and remaining sugar together in separate bowl. Once yeast is foamy create a well in the flour mixture and add applesauce and yeast. Mix well and then knead dough until elastic. Dough will be dry, add a tbs of water at a time until it is workable. Kneading takes about 10 minutes. Place dough in a lightly greased bowl and let rise for one hour or until doubled in size.

Once dough has risen preheat oven to 450 and pour dough out onto a lightly floured surface. Divide dough into 12 equal parts and roll out into rope shapes. Prepare your baking soda bath. Form a pretzel shape with your dough rope, make sure to cross the ends in the middle portion of your pretzel, this will help it keep its shape during baking. Dip shaped pretzels into baking soda wash for at least 10 seconds prior to placing on a greased cookie sheet.

After all pretzels have been dipped beat egg and mix in butter. Brush the tops of your pretzel with the egg wash and then whatever your preference for topping.... Course salt, cinnamon, Parmesan e.t.c

Bake until golden brown, this usually takes less than eight minutes! You now have delicious homemade soft pretzels!